There are a number of effective brushing techniques. Patients are advised to check with their dentist or hygienist to determine which technique is best for them, since, tooth position and gum condition vary. One effective, easy-to-remember technique involves using a circular or elliptical motion to brush a couple of teeth at a time, gradually covering the entire mouth.
Place a toothbrush beside your teeth at a 45-degree angle and gently brush teeth in an elliptical motion. Brush the outside of the teeth, inside the teeth, your tongue and the chewing surfaces and in between teeth. Using a back and forth motion causes the gum surface to recede, or can expose the root surface or make the root surface tender. You also risk wearing down the gum line.
In general, a toothbrush head should be small (1" by 1/2") for easy access. It should have a long, wide handle for a firm grasp. It should have soft, nylon bristles with round ends. Some brushes are too abrasive and can wear down teeth. A soft, rounded, multi-tufted brush can clean teeth effectively. Press just firmly enough to reach the spaces between the teeth as well as the surface. Medium and hard bristles are not recommended.
It might be a good idea to brush with the radio on, since dentists generally recommend brushing 3-4 minutes, the length of an average song. Using an egg timer is another way to measure your brushing time. Patients generally think they're brushing longer, but most spend less than a minute brushing.
To make sure you're doing a thorough job and not missing any spots, patients are advised to brush the full 3-4 minutes twice a day, instead of brushing quickly five or more times through the day.
Definitely, but most Americans don't brush during the workday. Yet a recent survey by Oral-B Labor-atories and the Academy of General Dentistry shows if you keep a toothbrush at work, the chances you will brush during the day increase by 65 percent. Dentists recommend keeping a toothbrush at work.
Getting the debris off teeth right away stops sugary snacks from turning to damaging acids, and catches starchy foods like potato chips before they turn to cavity-causing sugar. If you brush with fluoride toothpaste in the morning and before going to bed, you don't even need to use toothpaste at work. You can just brush and rinse before heading back to the desk. If you don't have a toothbrush, rinsing your mouth with water for 30 seconds after lunch also helps.
Post a sticky note on your desk or computer at work as a reminder to brush teeth after lunch.
Brush teeth right after lunch, before you become absorbed in work.
Store your toothbrush and toothpaste at work in a convenient and handy place.
Make brushing your teeth part of your freshening up routine at work.
Superstar actor Johnny Depp has signed on to three new Disney projects, including the fourth installment of the blockbuster "Pirates of the Caribbean" franchise, the entertainment industry newspaper Variety confirmed Thursday.
Along with the reprisal of off-beat pirate Captain Jack Sparrow, Depp will star as the long-suffering Native American sidekick Tonto in a new version of the iconic "Lone Ranger," produced by hit producer Jerry Bruckheimer.
If this wasn't enough for the 45-year-old actor, Depp will also play the Mad Hatter in director Tim Burton's adaptation of the classic "Alice in Wonderland," using a mix of 3D animation and performance capture technology similar to that used for 2007's "Beowulf."
The announcements for "Ranger," "Wonderland" and "an additional role" were made before a crowd of roaring fans in Hollywood Wednesday when Depp appeared at the Walt Disney Showcase, a preview of the studio's productions over the next few years.
The "Pirates 4" confirmation arrived early Thursday through the actor's representatives in Variety.
The franchise has been a worldwide phenomenon since the first installment in 2003, earning more than 2.6 billion dollars at the box office.
Fans are rejoicing the actor's reunion with director Burton, who has created the milestone projects of Depp's career, including his breakout role in the 1990 blockbuster "Edward Scissorhands," and 2005's "Charlie and the Chocolate Factory."
Like many of Depp's roles, the new Disney projects seek to attract as many adult viewers as they do younger fans.
No premiere dates for any of the projects have been announced.
Source: MSN News
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